Schedule
Monday
10:30 am: Strength & Balance Yoga (1 hour)
*Please note the times below are in Eastern Time Zone (EST).
Tuesday
9 am : Seated Yoga (1 hour)
10:15 am: Seated Weight Strength (45 min)
Wednesday
8 am : Gentle Mat Yoga (1 hour)
10:30 am: Seated Fitness Class (45 min)
Thursday
9:30 am: Seated Weight Strength (45 min)
Friday
1:30 pm: Strength & Balance Yoga (1 hour)
Saturday
9 am : Seated Yoga (1 hour)