Schedule

Monday

  • 10:30 am: Strength & Balance Yoga (1 hour)

*Please note the times below are in Eastern Time Zone (EST).

Tuesday

  • 9 am : Seated Yoga (1 hour)

  • 10:15 am: Seated Weight Strength (45 min)

Wednesday

  • 8 am : Gentle Mat Yoga (1 hour)

  • 10:30 am: Seated Fitness Class (45 min)

Thursday

  • 9:30 am: Seated Weight Strength (45 min)

Friday

  • 1:30 pm: Strength & Balance Yoga (1 hour)

Saturday

  • 9 am : Seated Yoga (1 hour)